The theme was Catch the Elves and it was a fun run. I am very glad to have met Karen C. and Dawn. Karen was amazing and very supportive. She finished way before Dawn and me, but I don’t know her time. Karen ran back and forth to urge on late finishers as if she had not just run the 10k herself. Amazing energy. I am also very impressed with Dawn. Dawn is such an inspiration! Thank you Karen and Dawn for your support! Here is a photo of the group just before the race. From left to right we have Karen, John, Morgan, and Dawn.
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- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
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I made it in just over 1:04. A good, social, fun pace for me. I had a great time and really enjoyed meeting you three. Races are parties for Dawn and I. Celebrations of our training. It was fun to celebrate YOUR training too!