Monthly Archives: April 2006

Biking to Calmar and back…

Posted on Wednesday, April 26, 2006 by Administrator

So far I’ve logged 253 kilometers on my bike this year. Today I did 66 kilometers over a ride time of 3:13:43. Is it because I am whacko crazy? Possibly. I wonder if there is anyone out there who has … Continue reading →

Posted in Biking Cross Training | Leave a comment

A pain free 7.42 kilometers today…

Posted on Sunday, April 23, 2006 by Administrator

What a refreshing change to run a 6:44 pace per kilometer without pain. No knee pain at all. It was, as I said on the penguin group, delicious. Tomorrow I will accept an invitation from my wife Marilyn to bike … Continue reading →

Posted in Training Runs | Leave a comment

Small test ride turns into marathon…

Posted on Friday, April 21, 2006 by Administrator

I thought I would check my running distance using my bike odometer today. I want to increase my weekly running distance by 10% so I wanted to know where that was. My plan was to hop on my bike and … Continue reading →

Posted in Biking Cross Training | Leave a comment

Day out with Friends

Posted on Thursday, April 20, 2006 by Administrator

I went to Edmonton for a bike ride on the river valley trail system. The trails sometimes go along the road as in the pictures but a lot of the time they are farther from traffic and much nicer. What … Continue reading →

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173.6 and counting…

Posted on Sunday, April 2, 2006 by Administrator

I have run 173.6 miles since Jan 1st, and countless miles on the stationary bike and elliptical machines. I have also begun to record my swimming efforts. I am using a snorkel and mask because I have never been able … Continue reading →

Posted in Swim Cross Training | Leave a comment