Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Monday, May 29, 2006
My 100 km today did not go so well…
But at least I finished. In my previous 100 km on May 18th, I finished in 4 hours and 55 minutes, averaging 20.6 KPH. I wanted to beat that today but I could not even match it. I finished in 5 hours and 38 minutes averaging 17.87 KPH. I left home and headed south down HWY 60 to HWY 39 (a 30 km stretch) feeling good and making good time until I started heading west on HWY 39. As soon as you turn west, it is a 20 km stretch of road straight as an arrow to my turn around point. Unfortunately, the wind began blowing very hard out of the west. I tried to keep my speed above 25 KPH, but it was all I could do to keep it at 18 KPH. With only 15 km left to go before I hit the 50 km turn around point, … Continue reading
