I run, therefore I am…919 kilometers farther than I was Dec 31 2007
This morning I ran 10 km on the trails. It was very hot at 31 degrees C towards the second half of my run. Then I went to work.
From my bone scan results and the symptoms, my doctor thinks I have gout. What is gout? I quote from the following web [...]
I am very happy to announce something that may give encouragement to those who need it. Marilyn just got the results of the state of her health from her doctor for the first time since she started an active running/cross-training program last August. Her cholesterol levels are much lower, her blood pressure is lower, [...]
Rode 50.17 km in 2:15:28 at an average speed of 22.37 KPH. Winds were N at 10 to 15 KPH. Total for the year 794 km. Nothing unusual happened, no mishaps, or problems. Toe joint is giving me some grief. Oh well, I just gotta wait for the results I [...]
Today I measured a pace of 10:34 per mile over two miles. Actually that is not quite correct since the indoor track we go to says that it is 7.15 laps per mile, or 4.44 laps per kilometer. Before I run my 15 laps, I walk one or two for a warm-up and [...]
Walk/run 8.5 km on the 11th and rode 52.33 km on the 12th. I covered that distance in 2:31:39 with an average speed of 21 KPH in an ESE wind of between 19 and 28 KPH.
I had a little problem in that I noticed my rear wheel rubbing against the frame in a big [...]
I had a great plan to defeat the wind this time around. All I had to do was to ride north then west in the morning then by the time the wind picked up I would have smooth sailing with the wind at my back. So I planned on heading north on HWY [...]
The good news is that my swimmimg is improving. The bad news is that I can no longer ignore a certain recurring “injury”.
Did 3.2 km today at the indoor track. I was slower than last week with a pace of 11 mins per mile. I know it is confusing to mix two measurement [...]
