Today I measured a pace of 10:34 per mile over two miles. Actually that is not quite correct since the indoor track we go to says that it is 7.15 laps per mile, or 4.44 laps per kilometer. Before I run my 15 laps, I walk one or two for a warm-up and [...]
Posts on ‘June 13th, 2006’
June 11th, 12th and a wonky wheel…
Walk/run 8.5 km on the 11th and rode 52.33 km on the 12th. I covered that distance in 2:31:39 with an average speed of 21 KPH in an ESE wind of between 19 and 28 KPH.
I had a little problem in that I noticed my rear wheel rubbing against the frame in a big [...]
