I am very happy to announce something that may give encouragement to those who need it. Marilyn just got the results of the state of her health from her doctor for the first time since she started an active running/cross-training program last August. Her cholesterol levels are much lower, her blood pressure is lower, [...]
Posts on ‘June 19th, 2006’
50 km Mondays…
Rode 50.17 km in 2:15:28 at an average speed of 22.37 KPH. Winds were N at 10 to 15 KPH. Total for the year 794 km. Nothing unusual happened, no mishaps, or problems. Toe joint is giving me some grief. Oh well, I just gotta wait for the results I [...]
