Posts from ‘June, 2006’

The good news is that my swimmimg is improving. The bad news is that I can no longer ignore a certain recurring “injury”.
Did 3.2 km today at the indoor track. I was slower than last week with a pace of 11 mins per mile. I know it is confusing to mix two measurement [...]

Nice day, nice weather, hardly any wind. 40.17 km with Marilyn today at an easy pace of 17.5 KPH. First time out with my new cheap toe clips so I decided to take it easy. Clips work great, but I don’t like the way they drag on the ground if you take [...]

Since Jan 1st 2006 I have run a total of 374.3 kilometers and biked 549 kilometers. I will definitely bike over 1000 km this summer, but will I break 1000 km running by Dec 31st? Who can tell?

Marilyn and I just about got heat stroke today. Well, no, it was far from that, but still we got too hot to continue. We planned on doing 10 km today, 5 of which are uphill and 5 downhill because it just happens to be a
1 km hill. Unfortunately we could only [...]