Yesterday was a 9.5 km day and I did very poorly. I decided to run 8:30 and walk 1:30. That will be my new Galloway type interval for LSD’s. I felt really weak and slow and yes, fat. I am *gak* counting calories! Like Lisa Lawrence, I don’t believe in [...]
I run, therefore I am…1110 kilometers farther than I was Dec 31 2007
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