Well, I did yesterday’s run today instead…

…but I felt not well as my back was still spasming. Nevertheless I managed to squeak out the first lap in 56 minutes and the second in 51 minutes for a total of 1 hour and 47 minutes. My back is ok now, not perfect, but on the mend. See, I told you all you should run through the pain (as long as you’re not stupid about it).

I have heard that 5Peaks is changing the course due to the mudslide on Way of the Cross hill so I don’t know what the new route will be.

I won’t be running it again until the actual race as I am off to Montana tomorrow.