I run, therefore I am…919 kilometers farther than I was Dec 31 2007
I think I have been running long enough now to be very comfortable with a certain level of running. Each of you will one day have to decide how much time and effort you are willing to spare for your fitness and running goals. It is not just you that you have to [...]
After doing the 21 km last Saturday I knew it was time for a scheduled rest week. I ended up taking Sunday and Monday off, and today I reluctantly did a 5 km in about 40:48
I say reluctantly because after a hard run like Saturday’s followed by two days of rest, it is very [...]
I start my rest week tomorrow, with SLOW 5 km on Monday, Wednesday, Thursday, Friday, and a LSD on Saturday of only 11 km.
Woke up this morning at 5 AM, and my auto-coffeemaker worked, saving its own miserable little life and avoiding yet again a bad end in a garage sale. So with my [...]
So slow that my timer went to sleep out of boredom and refused to wake up. I think I began by running an 11 minute km and slowed down from there. It took me about an hour and fifty minutes. The birds were mocking me from the sidelines, kicking sand in my [...]
I am re-organizing my posts so it will be easier for you to find the post you are interested in. I am re-organizing the categories so that you can click on a category such as “My Training Areas” to see what it looks like where I run, or on “Race Reports” to read about [...]
I did my 5 km speed run today and improved my PR slightly from 34:15 to 33:58. Not much of an improvement but I am good with that. Wore my heart rate monitor today and my heart rate was between 150 and 155 going out and past the half way point I was [...]
Got up at 5 AM this morning to once again beat the heat and the sun for an 11 km run. Started out with a thin wispy layer of fog at about eye level. It was really eerie. My pace today was 7:43 for a total time of 1:24:50
Took a few walk [...]
