Posts on ‘July 1st, 2007’

If you are just starting out you should realize the importance of keeping careful records.
While training, one tends to run just fast enough to be able to finish without pain or injury. In other words you may be laboring for breath but you are not breathless. In that way you train always on [...]

Which is to Clifford and back (8 km) plus 3 loops through the trails at Clifford (3 km per loop, 0.5 of which are asphalt) for a total of 17 km.
It was very sunny and hot and I drank 750 ml of Gatorade. I don’t think it was enough. I think I need [...]