I am re-organizing my posts so it will be easier for you to find the post you are interested in. I am re-organizing the categories so that you can click on a category such as “My Training Areas” to see what it looks like where I run, or on “Race Reports” to read about [...]
Posts on ‘July 25th, 2007’
Today’s 5 km speed run…
I did my 5 km speed run today and improved my PR slightly from 34:15 to 33:58. Not much of an improvement but I am good with that. Wore my heart rate monitor today and my heart rate was between 150 and 155 going out and past the half way point I was [...]
