I run, therefore I am…919 kilometers farther than I was Dec 31 2007
Today’s karate lesson was a lot tougher. We had a lot of visitors and visiting Black Belts from Edmonton and area. Marilyn and I were at our wits end with having to go through the motions of at least 5 or so different punching and blocking moves. We were totally uncoordinated! [...]
Well, after my second ART treatment on Monday, I ran a good 11 km at a 7:16 pace on Tuesday and felt really good. No problems whatever.
Then today, I tried to run 5 km at a less than 6:00 pace and within the first km I knew I could not do it. I [...]
It was a very eventful day. I attended my first karate lesson tonight and also had a particularly vigorous ART treatment.
My ART practitioner poked and prodded me harder and deeper today and my left calf muscle is really sore from it, but in a healing sort of way. I had him check out [...]
It was a surprise because I felt no pain at all. I had promised myself to stay below 140 BPM this time around as opposed to my last 11 km where I stayed below 125 BPM. So I did the 17 km in 2:23:21 which is an 8:26 pace per km.
It was very [...]
I went to my ART practitioner yesterday and he told me I could run as long as I went slow with about 50% effort with respect to what I have been doing. I decided not to run that day but I went out today not very optimistic that I could do anything. Much [...]
I did 11 km in 1:24:52 and I am not happy.
Because I re-injured my calf muscle. It felt not as bad as the first injury and is slightly offset in terms of location. I felt a slow build-up of a deep burning sensation in my muscle that seemed to move around a little [...]
After I emailed 5peaks, expressing my concern over getting lost at Canmore, I received this reply which speaks for itself:
John,
Thank you for taking the time to send your email in to us.
We do appreciate hearing your comments.
First off, we truly apologize for the poor trail marking you experienced. We take pride in ensuring our [...]
