Archive for September 5th, 2007

Another 5 km today…

Wednesday, September 5th, 2007

I went out after all, and did my 5 km in 45 minutes. I took several walk breaks. My calf seems ok but I don’t dare to test it yet. Still have some trace soreness left over in all my leg muscles, but much better than before so they are healing up. [...]

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I have not run since…

Wednesday, September 5th, 2007

September the second. Almost all the residual and chronic muscle soreness is gone that had accumulated over the last few months. I will not be running again until it is 100% gone. I think straining my calf muscle was a good thing in a way. It forced me to re-evaluate my [...]

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