Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, October 31, 2007
Today’s 5 km went well…
…but still I am really feeling the time off I have had from running. I have no idea of the time I took to run it. I had no walk breaks except to pick up my stopwatch which I had dropped at around the 3 km mark. Dropping my timer reset it so I have no way to know if I ran it in 37 or 33 minutes or what, I just know that my pace was a little faster than 7:30. I am quite happy that at the end of October I am still running in shorts and t-shirt. Good weather today.
Posted in Training Notes, Training Runs
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