Today’s 5 km went well…

…but still I am really feeling the time off I have had from running. I have no idea of the time I took to run it. I had no walk breaks except to pick up my stopwatch which I had dropped at around the 3 km mark. Dropping my timer reset it so I have no way to know if I ran it in 37 or 33 minutes or what, I just know that my pace was a little faster than 7:30.

I am quite happy that at the end of October I am still running in shorts and t-shirt. Good weather today.