Archive for November 8th, 2007

A work-out day: 5 km and…

Thursday, November 8th, 2007

I went to the gym in Devon today and worked on my quads and calves. While there I explored other machines for hip abductors, triceps etc. There are several machines I can use to help me in my karate training. I would really like to be able to use them twice a [...]