Daily Archives: Sunday, November 11, 2007

8.5 km today…

Posted on Sunday, November 11, 2007 by Administrator

In 1:14:21 for an 8:45 pace of run/walk. I still feel pretty much out of shape running-wise. But hey, I’m old. Not only do I not heal as fast as when I was young, I lose it a lot faster … Continue reading →

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