8.5 km today…

In 1:14:21 for an 8:45 pace of run/walk. I still feel pretty much out of shape running-wise. But hey, I’m old. Not only do I not heal as fast as when I was young, I lose it a lot faster too if I am inactive for any length of time.

Anyway, it was a nice day with the sun out, no breeze and about 5 degrees C or so.

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