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Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
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- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Sunday, November 18, 2007
11 km long run…
Today was nominally 4 degrees C. The sky was partly overcast with that kind of ominous linear dark cloud formation pierced by shafts of brilliant yellow sunlight. The winds were gusting to 50 kph but fortunately at least 80% of my route was in the sheltered trees. I saw the usual deer today but it is such a common sight to see three or four of them at a time that I rarely bother to mention it anymore. What did startle me all to heck was a stretch through the forest trails when I was startled by three or four grouse exploding out of the brush. It is very loud and you almost feel like you are being attacked by something unseen until you realize, hey, it’s not a charging leopard, it’s just a bunch of stupid birds. Ha ha. I finished in 1:29:33 for a pace of about 8:09 … Continue reading
Posted in Training Notes, Training Runs
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