Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, November 21, 2007
6.5 km hustle…
It was totally sunny. Of course the sun is very low in the sky so the shadows are always dramatic. It was -5 degrees. I sort of accidentally ran a fartlek today as I fell behind in my pace aspirations. So I really had to hustle to catch up to my intended pace. I did it in 0:48:36 which rounded off is a 7:29 pace so I guess I did it. But it was hard work.
Posted in Training Notes, Training Runs
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