6.5 km hustle…

Posted on Wednesday, November 21, 2007 by Administrator

It was totally sunny. Of course the sun is very low in the sky so the shadows are always dramatic. It was -5 degrees. I sort of accidentally ran a fartlek today as I fell behind in my pace aspirations. So I really had to hustle to catch up to my intended pace.

I did it in 0:48:36 which rounded off is a 7:29 pace so I guess I did it. But it was hard work.

This entry was posted in Training Notes, Training Runs. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>