Daily Archives: Wednesday, December 5, 2007

Karate 17

Posted on Wednesday, December 5, 2007 by Administrator

Yesterday after warm up we did a lot of kihon kumites and focused on perfecting ko tai ran. Nothing much else to comment on other than I did the kumites with a blue belt as a partner. It really helps … Continue reading →

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6.5 km and 1406 km…

Posted on Wednesday, December 5, 2007 by Administrator

So far this year I have run 1406 km. Today in -19 C weather I ran a 7:17 pace, running 6.5 km in 0:47:24 but my training goal is a 7:30 pace.

Posted in Training Notes, Training Runs | Leave a comment