Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
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- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, December 5, 2007
Karate 17
Yesterday after warm up we did a lot of kihon kumites and focused on perfecting ko tai ran. Nothing much else to comment on other than I did the kumites with a blue belt as a partner. It really helps to have them correct our forms. There is absolutely no way you can learn karate without a teacher. Just can’t be done.
Posted in Karate, Training Notes
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6.5 km and 1406 km…
So far this year I have run 1406 km. Today in -19 C weather I ran a 7:17 pace, running 6.5 km in 0:47:24 but my training goal is a 7:30 pace.
Posted in Training Notes, Training Runs
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