Archive for December 5th, 2007

Karate 17

Wednesday, December 5th, 2007

Yesterday after warm up we did a lot of kihon kumites and focused on perfecting ko tai ran. Nothing much else to comment on other than I did the kumites with a blue belt as a partner. It really helps to have them correct our forms. There is absolutely no way you [...]

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6.5 km and 1406 km…

Wednesday, December 5th, 2007

So far this year I have run 1406 km. Today in -19 C weather I ran a 7:17 pace, running 6.5 km in 0:47:24 but my training goal is a 7:30 pace.

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