Daily Archives: Sunday, December 9, 2007

I had a great run today…

Posted on Sunday, December 9, 2007 by Administrator

The temperature was very warm, about -5 degrees. I ran 11 km in 1:21:46 for a 7:26 pace. I felt really good; it was a good effort. It was hard doing the 2.5 km trail part of the loop because … Continue reading →

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Karate 18

Posted on Sunday, December 9, 2007 by Administrator

Yes, it has been 18 lessons since Marilyn and I started karate. It seems like forever ago. The dojo is located in the Robina Baker public school’s gym in Devon. The gym, and especially the wooden gym floor, was very … Continue reading →

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