Posts on ‘December 9th, 2007’

The temperature was very warm, about -5 degrees. I ran 11 km in 1:21:46 for a 7:26 pace. I felt really good; it was a good effort. It was hard doing the 2.5 km trail part of the loop because the snow was against me. For every step, the foot I [...]

Yes, it has been 18 lessons since Marilyn and I started karate. It seems like forever ago. The dojo is located in the Robina Baker public school’s gym in Devon. The gym, and especially the wooden gym floor, was very cold due to the cold weather outside.
The warm-up was more active and [...]