I ran 6.5 km today in 0:46:27 for a 7:09 pace. A lot faster than my 7:30 training goal. But it was -16 and I was cold so I ran faster to keep warmer. Actually, I find that unless I can maintain a 7:30 pace or faster right from the start, I [...]
I run, therefore I am… 388 kilometers farther than I was Dec 31 2009
