Daily Archives: Friday, December 21, 2007

Run faster, keep warmer…

Posted on Friday, December 21, 2007 by Administrator

I ran 6.5 km today in 0:46:27 for a 7:09 pace. A lot faster than my 7:30 training goal. But it was -16 and I was cold so I ran faster to keep warmer. Actually, I find that unless I … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment