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Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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- Nutritional Tools Do you know what you are eating?
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- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
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Daily Archives: Sunday, January 6, 2008
Run 3, 2008
I did fairly well yet still managed to lose 1.5 minutes by the time I got out of the trails and back on the road home. That would be at the 7 km mark. I had 4 to go and was 1.5 minutes behind my goal pace so I picked it up a notch and managed to finish 4 seconds overtime. Hardly worth noting. So that would put my pace at 7:30 and fractions of a second in change. 11 km in 1:22:34. Next run is Wednesday. It is supposed to be 7 km. I don’t want to stay in maintenance mode forever though! Soon I have to examine my marathon training plan again and see what I can see.
Posted in Training Notes, Training Runs
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