Run 3, 2008

I did fairly well yet still managed to lose 1.5 minutes by the time I got out of the trails and back on the road home. That would be at the 7 km mark. I had 4 to go and was 1.5 minutes behind my goal pace so I picked it up a notch and managed to finish 4 seconds overtime. Hardly worth noting. So that would put my pace at 7:30 and fractions of a second in change. 11 km in 1:22:34.

Next run is Wednesday. It is supposed to be 7 km. I don’t want to stay in maintenance mode forever though! Soon I have to examine my marathon training plan again and see what I can see.

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