Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Friday, January 11, 2008
Run 5, 2008
Ran a 7 km 7:10 pace today. I managed to squeeze shut the broken coils on my yaktrax with no further apparent damage. The weather was good at -6 C. I need to begin to change my routine more in line with a three day marathon training schedule. I have not done that yet partly because I have not thought about the changes much. I need to do some repeats on on of the days, but I don’t want to decrease my current weekly distance totals. If I replace Wednesday’s 7 km run, I would like to increase Friday’s and Sunday’s LSD to compensate for it, less the distance of the repeats of course. But I’ve been too busy to think about it much. I will change my routine a wee bit at a time until I am there.