Run 5, 2008

Ran a 7 km 7:10 pace today. I managed to squeeze shut the broken coils on my yaktrax with no further apparent damage. The weather was good at -6 C. I need to begin to change my routine more in line with a three day marathon training schedule. I have not done that yet partly because I have not thought about the changes much. I need to do some repeats on on of the days, but I don’t want to decrease my current weekly distance totals. If I replace Wednesday’s 7 km run, I would like to increase Friday’s and Sunday’s LSD to compensate for it, less the distance of the repeats of course.

But I’ve been too busy to think about it much. I will change my routine a wee bit at a time until I am there.