Run 6, 2008

It was a very warm day for a run. Today’s run was 11 km in 1:19:24 for a 7:13 pace. I succeeded in hitting the trail milepost a little early partly due to the faster pace I maintained on the way in, and partly due to the fact that the trails were very well packed down.

This week is my last week before I start to increase my weekly distance. Wednesday’s run will be reduced, possibly Friday’s as well, and next Sunday’s LSD will be 14 km at a slower pace.

This entry was posted in Training Notes, Training Runs. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>