Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, January 16, 2008
Run 7, 2008
Ran 7 km in 54:02 for a 7:43 pace today. I started out fast, then slowed down a bit, then had to stop for an important cell phone call so I did not make my pace. I did end up running really really fast for a while to catch up but I never managed to catch up. One more 7 km run this week. Next Sunday I am turning into sort of a rest week in that although I am increasing my LSD to 14 km from 11, I am doing it at an 8 km pace for this and the other two runs of that week. The following week will be the same except I may shift to doing 8 x 400 meters or some such thing on Wednesday and a tempo run on Friday.