Run 10, 2008

Feeling pretty trashed these days so I decided I did not have the energy to head out on yet another run in the freezing cold. So I did 7 km on the dreadmill indoors. I took my time. I was feeling quite tired and sore from my other cross-training efforts but I did not want to lose any mileage so I slowed down to an average 10:40 per kilometer.