Daily Archives: Wednesday, January 30, 2008

Ran 7 km indoors on the mill today at a 7:12 pace, finishing in 51 minutes. I had a hard time starting because my left knee was giving me problems popping or snapping as in cracking your knuckles kind of snap. Every step I took at any pace other than a walk caused it to pop. It was not really painful, just worrying that I might break something. It was rather on the verge of feeling painful I might say. So I hummed and hawed and puttered around a bit, then put on a tensor type knee brace and it was good. After about 5 minutes I took it off and had no further problems. I know that popping is caused by nitrogen or other gases coming out of solution and that one can’t crack their knuckles again until the gases re-dissolve, but I don’t know if this is the … Continue reading →