Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Friday, February 1, 2008
Run 13, 2008
Lucky run 13 in -28 C gray overcast weather. The sky was gray dull dull dull but it was a lot more exciting than running indoors on the treadmill. It was nippy nippy cold and I thought to myself, I’m not running any farther than 4 km of my 7 km plan but by the time I got to the 2 km mark I thought I would go on and I did, finishing in 58:26 for an 8:21 pace. I have 14 km to do this Sunday and it should be a mite warmer.
Posted in Training Notes, Training Runs
1 Comment