Run 18, 2008

Today I went to the Tri-Leisure Center in Spruce Grove for a 7 km run on the indoor track. That would be a little less than 31 laps, but I did 31 laps anyway so it was a about a hundred meters more than 7 km. My pace was 6:01, having done it in 42 minutes and 10 seconds.

Certainly it was a good run, I was able to run quite fast on the indoor track wearing summer gear rather than slugging it out outside in the cold with full winter gear.

I had a bit of a swim after and a soak in the hot pool. It was luxury. Next week will be a running rest week with no runs over 2 km, which should only take 15 minutes or so.