Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, February 20, 2008
Run 19, 2008
I ran 31 laps (7 km is 30.8 laps) around the indoor track today in 44:46 for a 6:23 pace. After that, I stretched and went for a nice swim and a soak in the hot tub. I lead a tough life. Sucks to be me. Right now I am watching the lunar eclipse, or at least glancing out at it from time to time. Next run is Friday and is also a 7 km run.
Posted in Training Notes, Training Runs
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