Run 29, 2008

Well I wanted to do a long run today but it just wasn’t in me. Still not healed, still too weak. I cut it short after my usual 7 km. I did that in 59:30 for an 8:30 pace which is a minute slower than my preferred training pace.

Well, at least I tried. I will do better next time. Except for karate, no training until Wednesday when I do another 7 km run.

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