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	<title>Comments on: Run 30, 2008</title>
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	<description>I run, therefore I am... 106 kilometers farther than I was Dec 31 2011</description>
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		<title>By: Karen in Calgary</title>
		<link>http://www.johnsjar.com/2008/04/11/run-30-2008/comment-page-1/#comment-24028</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Sat, 12 Apr 2008 00:22:31 +0000</pubDate>
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		<description>Um YEAH. You&#039;ve been &quot;taper training&quot;. Got it ;-)

Well now that you&#039;ve got THAT down, and the flu out of the way, and an injury-related Dr.&#039;s visit under your belt, you&#039;re way ahead of most 1st time marathoners right there!

Now all you gotta do is run! :D</description>
		<content:encoded><![CDATA[<p>Um YEAH. You&#8217;ve been &#8220;taper training&#8221;. Got it <img src='http://www.johnsjar.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Well now that you&#8217;ve got THAT down, and the flu out of the way, and an injury-related Dr.&#8217;s visit under your belt, you&#8217;re way ahead of most 1st time marathoners right there!</p>
<p>Now all you gotta do is run! <img src='http://www.johnsjar.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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