Archive for April 16th, 2008

Run 32, 2008

Wednesday, April 16th, 2008

I managed to get a 7km run in today at the indoor track in 45 minutes and 6 seconds. That would be a 6:26 pace, or a full minute faster than my training pace. Which is a comfort, I suppose, given that my joints and bones feel like they’ve been hammered pretty good [...]

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Karate 37

Wednesday, April 16th, 2008

Well, yesterday’s class was pretty routine. We practiced basics again and katas. I can feel that I am improving, but I’ve been so busy lately I have not had time to practice. I met a new student today, a friend of Chris who also is named Chris I think, and he has [...]

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