Daily Archives: Friday, May 2, 2008

I did an 8 km run this morning in 58:05 for a 7:15 pace. It was cool and foggy, but not too bad. I felt I could have gone faster but my lungs still hurt a bit from the cold I have or had. Right now as I write this after work and after a nap the soreness is totally gone so I hope Sunday’s 17 km run is spectacular. On my long runs, I run 4 km to the Sanctuary on the local country roads, then 3 km around the trail loop. I am beginning to meet the people who have stayed indoors all winter. On the first lap, they act all surprised that anyone would be running. I meet the same persons on the second lap, and usually on the third lap too. Then it’s another 4 km home for a total of 17 km. Unfortunately I can’t … Continue reading →