Daily Archives: Tuesday, May 6, 2008

Karate 42

Posted on Tuesday, May 6, 2008 by Administrator

Ha ha ha. I know ab-so-lute-ly nothing about karate. I know LESS than nothing, and forgot half of that even. We learned a lot about Bunkai and proper form today from Sensei Kevin Trotman regarding our Pinan Shodan. That is, … Continue reading →

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Testing and adjusting our new bikes…

Posted on Tuesday, May 6, 2008 by Administrator

We went on a short 17 km ride today testing our new bikes, and getting the kinks out of them. They are much faster bikes than our old ones. They are lighter, and so much easier to shift. I installed … Continue reading →

Posted in Biking Cross Training, Training Notes | Leave a comment