Archive for May 6th, 2008

Karate 42

Tuesday, May 6th, 2008

Ha ha ha. I know ab-so-lute-ly nothing about karate. I know LESS than nothing, and forgot half of that even.
We learned a lot about Bunkai and proper form today from Sensei Kevin Trotman regarding our Pinan Shodan. That is, we learned a lot about what we did not know, and still don’t [...]

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Testing and adjusting our new bikes…

Tuesday, May 6th, 2008

We went on a short 17 km ride today testing our new bikes, and getting the kinks out of them. They are much faster bikes than our old ones. They are lighter, and so much easier to shift. I installed my old bike computer on mine and calibrated the wheel. I [...]

Filed under: Biking Cross Training, Training Notes | No Comments »