Daily Archives: Wednesday, May 7, 2008

Run 41, 2008

Posted on Wednesday, May 7, 2008 by Administrator

Ran an 8 km in 52:20 for a 6:32 pace on the indoor track. In a nutshell that’s what I did. After that I got interested in one of those fitness tests that come with the lifefitness treadmill machines they … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment