Archive for May 7th, 2008

Run 41, 2008

Wednesday, May 7th, 2008

Ran an 8 km in 52:20 for a 6:32 pace on the indoor track. In a nutshell that’s what I did. After that I got interested in one of those fitness tests that come with the lifefitness treadmill machines they have over there at the Tri-Lesuire Fitness Centre in Spruce Grove.
The last time [...]

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