Daily Archives: Sunday, May 11, 2008

Woo-hoo! Leppad rules! I’m happier than a great big happy thing! I ran 20 km this morning faster than my goal pace of 7:30… I ran the 20 km in 2:28:55 for a 7:27 pace! I really did not think I could make it that quickly, especially since I drank 2 cups of coffee as usual in the morning and I had to stop and pee at least 6 times, which takes a minute per stop. I don’t really know how to handle the coffee thing because it is totally unpredictable. Sometimes drinking coffee has a huge diuretic effect on me and I’m peeing every 10 minutes for two hours, at other times nothing happens. I have not done this but I have to start getting up at least three hours before a race or a run to make sure everything is emptied or else I will regret it later … Continue reading →