Daily Archives: Wednesday, May 21, 2008

Run 46, 2008

Posted on Wednesday, May 21, 2008 by Administrator

Another good run today and a PR too as I ran on the indoor track 8 km in 49:20 for a 6:10 pace. I am a little disappointed to fall short of my 6 minute goal but still happy to … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment

Karate 43

Posted on Wednesday, May 21, 2008 by Administrator

After 46 karate lessons you might be inclined to think that I know a lot about it. Ha ha ha ha ha ha ha! Well, I don’t. What is becoming clear is how much I don’t know and what should … Continue reading →

Posted in Karate, Training Notes | Leave a comment