Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Wednesday, June 25, 2008
Run 56, 2008
Well again I did not start out until 1 PM for my planned 8 km run. I still feel like crap, but I decided that if I waited until I felt perfect I’d never do anything. I decided early on in the run to go for 11 km and I did that in 1:18:47 for a 7:10 pace. That’s a lot better than my last run. Still, I was very glad to get back home. Hopefully I am on the mend mentally and physically. Day after tomorrow which is a Friday I’ll run again, probably another 11 km only this time much earlier in the day. So, looks like I am just 2 km from the 600 km mark this year.
Posted in Training Notes, Training Runs
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