Run 56, 2008

Well again I did not start out until 1 PM for my planned 8 km run. I still feel like crap, but I decided that if I waited until I felt perfect I’d never do anything. I decided early on in the run to go for 11 km and I did that in 1:18:47 for a 7:10 pace.

That’s a lot better than my last run. Still, I was very glad to get back home. Hopefully I am on the mend mentally and physically.

Day after tomorrow which is a Friday I’ll run again, probably another 11 km only this time much earlier in the day. So, looks like I am just 2 km from the 600 km mark this year.