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Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
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Daily Archives: Sunday, June 29, 2008
Run 58, 2008
I knew this morning was going to be the start of a heat wave so I got up at 4:30 AM intending to head out at 7 AM. The day before, Marilyn and I measured out the 15 km course on our bicycles. We put on about 27 km on our bikes. I tried to take it easy because I just ran 11 km the day before and I knew I would have a tough day today. And I did have a tough day. I headed out a half hour earlier at 6:30 AM and I intended to try to stay at an 8 minute pace. The road went on forever it seemed, and the sun beat down on the asphalt with no shade whatsoever. I rustled up a coyote when I crossed a country road bridge, just before Graminea School. At the 15 km mark I turned around and … Continue reading
Posted in Training Notes, Training Runs
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