Science
Useful Information
Videos
Z Friends:
Monthly Archives: June 2008
Allergies…or Bubonic Plague?
Only your medicine man knows for sure…yes I am writing this post to let you all know that I went to town today to change my allergy medication (all over the counter, not prescription). I took one at 5 PM … Continue reading
Posted in Training Notes
Leave a comment
Karate 46
After my race Saturday morning in Devon I rushed off to join a Kobudo class in Devon. There were just brown, black, and higher belts there so Marilyn (the only lonely orange belt) was happy to see me. She gave … Continue reading
Posted in Karate, Training Notes
Leave a comment
Run 53, 2008
Prelude: This run is happening tomorrow and is a 5peaks race event in Devon, Alberta. Start time is 10 AM and the weather promises to be quite cool and partly sunny. I have not done anything in the way of … Continue reading
Posted in Race Reports, Training Notes, Training Runs
Leave a comment
Another 26 km bike trip today…
Marilyn and I (on her suggestion) headed out for a bike ride to Devon today. Since I ran the same 24 km route yesterday I wasn’t sure I could handle it but I managed nicely! So we decided to measure … Continue reading
Posted in Biking Cross Training, Training Notes
Leave a comment
Run 52, 2008
I ran 24 km today with a 7:28 pace. It was a cool and overcast day but no rain until my last 2 km and then only a sprinkle. I went along the highways today into Devon 12 km then … Continue reading
Posted in Training Notes, Training Runs
Leave a comment
Karate 45
Yes, I got in another lesson but there really isn’t much I want to say about it as I am suffering from burnout and don’t really feel like writing. It was good and I am getting better. Next Saturday I … Continue reading
Posted in Karate, Training Notes
Leave a comment
A biking we will go…
I chose to rest up from road pounding today and not run, so I hopped on my bike and mapped out a route for my next long run on Sunday which is to be 24 km. So I rode to … Continue reading
Posted in Biking Cross Training, Training Notes
Leave a comment