I run, therefore I am…1081 kilometers farther than I was Dec 31 2007
Only your medicine man knows for sure…yes I am writing this post to let you all know that I went to town today to change my allergy medication (all over the counter, not prescription). I took one at 5 PM today and hope that it will do the trick. I changed from [...]
After my race Saturday morning in Devon I rushed off to join a Kobudo class in Devon. There were just brown, black, and higher belts there so Marilyn (the only lonely orange belt) was happy to see me. She gave me my Tonfa sticks (which I irreverently refer to as “tofu sticks”) and [...]
Prelude: This run is happening tomorrow and is a 5peaks race event in Devon, Alberta. Start time is 10 AM and the weather promises to be quite cool and partly sunny. I have not done anything in the way of a running workout since my 24 km last Sunday except for a [...]
Marilyn and I (on her suggestion) headed out for a bike ride to Devon today. Since I ran the same 24 km route yesterday I wasn’t sure I could handle it but I managed nicely! So we decided to measure out my 27 km run due next Sunday and I marked where the [...]
I ran 24 km today with a 7:28 pace. It was a cool and overcast day but no rain until my last 2 km and then only a sprinkle. I went along the highways today into Devon 12 km then turned around and came back. So yes, I did tackle two killer [...]
Yes, I got in another lesson but there really isn’t much I want to say about it as I am suffering from burnout and don’t really feel like writing. It was good and I am getting better. Next Saturday I have a race to attend so I will miss the first two hours [...]
I chose to rest up from road pounding today and not run, so I hopped on my bike and mapped out a route for my next long run on Sunday which is to be 24 km. So I rode to Devon. For some stupid reason I had a huge lapse of focus and [...]
