Monthly Archives: June 2008

Allergies…or Bubonic Plague?

Posted on Monday, June 16, 2008 by Administrator

Only your medicine man knows for sure…yes I am writing this post to let you all know that I went to town today to change my allergy medication (all over the counter, not prescription). I took one at 5 PM … Continue reading →

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Karate 46

Posted on Monday, June 16, 2008 by Administrator

After my race Saturday morning in Devon I rushed off to join a Kobudo class in Devon. There were just brown, black, and higher belts there so Marilyn (the only lonely orange belt) was happy to see me. She gave … Continue reading →

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Run 53, 2008

Posted on Friday, June 13, 2008 by Administrator

Prelude: This run is happening tomorrow and is a 5peaks race event in Devon, Alberta. Start time is 10 AM and the weather promises to be quite cool and partly sunny. I have not done anything in the way of … Continue reading →

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Another 26 km bike trip today…

Posted on Monday, June 9, 2008 by Administrator

Marilyn and I (on her suggestion) headed out for a bike ride to Devon today. Since I ran the same 24 km route yesterday I wasn’t sure I could handle it but I managed nicely! So we decided to measure … Continue reading →

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Run 52, 2008

Posted on Sunday, June 8, 2008 by Administrator

I ran 24 km today with a 7:28 pace. It was a cool and overcast day but no rain until my last 2 km and then only a sprinkle. I went along the highways today into Devon 12 km then … Continue reading →

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Karate 45

Posted on Sunday, June 8, 2008 by Administrator

Yes, I got in another lesson but there really isn’t much I want to say about it as I am suffering from burnout and don’t really feel like writing. It was good and I am getting better. Next Saturday I … Continue reading →

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A biking we will go…

Posted on Friday, June 6, 2008 by Administrator

I chose to rest up from road pounding today and not run, so I hopped on my bike and mapped out a route for my next long run on Sunday which is to be 24 km. So I rode to … Continue reading →

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