I run, therefore I am…919 kilometers farther than I was Dec 31 2007
I went out on the road today to try out my new pair of Mizuno Waverider 10’s. I ran 11 km at a 6:58 pace (1:16:35 total). The run went well.
Friday I need to do another 11 km but I need to run it at an 8 minute pace because that’s how fast [...]
Yeah! We are back in business! We had our first summer class yesterday and it was great! The warm-up courtesy of Sensei Jordon was a bit crazy, but we went through the basics in the first hour and I really liked it because that is what we need over and over again [...]
