Karate 49

Yeah! We are back in business! We had our first summer class yesterday and it was great! The warm-up courtesy of Sensei Jordon was a bit crazy, but we went through the basics in the first hour and I really liked it because that is what we need over and over again until we get it right. I don’t mind the warm-ups, except I would like to emphasize more upper body and core work since I am already heavily working my lower body through running.

The second hour was all Bo work. We learned a bit of sparring with the Bo and it was a lot of fun. I am looking forward to tomorrow’s class in Edmonton’s Elmwood dojo.